Health Coaches in the Making

Mother-daughter duo here! Welcome to our blog on everything health, wellness, and lifestyle. We are currently in the works of becoming Certified Integrative Nutrition and Holistic Health Coaches. Follow along for our personal health journeys, helpful tips, and useful information to help guide you to live your own picture of health.

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About Us

The Mother-Daughter Duo

About Jen: I have a few passions in my life -- health and learning. I combined these two passions together. Through my own health struggles and researching the best holistic approach to healing, I have learned a diverse amount of information. I am motivated to use this knowledge to help others. I have a B.S. in Health from Oxford Brookes University, M.A. in Human Relations from the University of Oklahoma, and a M.A. in School Library Science from McDaniel College. Currently, I am working towards my Integrative Nutrition and Holistic Health Coaching Certification. Dwelling on the "why did this happen to me?" mindset has no place in my mind. I embrace the challenge of why I got sick and believe it has motivated me to learn more about our food systems, nutrition, diet, exercise/movement, spirituality, gut health, and bio-individuality. Healing can be achieved if we encompass a balanced lifestyle.

About Brayden: I am Brayden, Jen’s youngest daughter. I am 23 years old. I am from a small town in Southern Maryland. I graduated from the University of Alabama with a B.A. in Anthropology and Geography minor (Roll tide). I am currently a Historical Geographer for an environmental services company, while I continue my education. I am working towards and almost done receiving my Master of Library and Information Sciences (MLIS) degree, concentration in Archives and Preservation from San Jose State University. I fully embraced my passion for health after an unhealthy college lifestyle. While finishing my master's degree, I am working towards my Integrative Nutrition and Holistic Health Coaching Certification. I am simple -- I love history, my pets, food, exercise, and spending time with my small circle. It is possible to be young, building your future, imagining dreams, and working towards your vision of a healthy lifestyle and I hope to guide individuals to make that vision a reality.

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